Sleep And Anxiety

It seems we hear more and more about anxiety among adults and kids these days. Now, there seems to be a connection with anxiety and how much sleep we get. Psychology Today recently held a panel discussion on Anxiety and the “Threats of Sleep Deprivation”.   We talked about this is our Parenting Expert Janet Allison from Boys Alive Dot Com.

https://www.psychologytoday.com/us/blog/neuronarrative/201812/understanding-the-connection-between-sleep-and-anxiety