Excessive Heat Warning
...EXCESSIVE HEAT WARNING REMAINS IN EFFECT UNTIL 11 PM PDT THIS EVENING... * WHAT...Dangerously hot temperatures of 95 to 115 expected. Warmest from Central Willamette Valley northward. * WHERE...Inland valleys of southwest Washington and northwest Oregon, Western Columbia River Gorge, as well as the Willapa Hills and South Washington Cascade Foothills. * WHEN...Until 11 PM PDT this evening. * IMPACTS...Extreme heat will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities. Instructions: Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.